POWER YOGA - An intense, athletic sequence prioritizing muscular endurance, cardiovascular conditioning, and disciplined breath-to-movement integration enabling strength, power and fitness. Social media is constantly evolving, and keeping up with the latest trends, algorithms, and best practices can feel like a full-time job. Join the Town of Knightdale and Brianna Fletcher, founder of Impact Brand Studios, for an interactive workshop ... Join us for a day of health, Community, and fun for the whole family. The event will include informative speakers, free health screenings, blood donation, and much more.
Group Yoga
6:30 PM - 7:30 PM
Social Media Marketing Workshop - Impact Brand Studio
6:30 PM - 8:00 PM
Hope, Health & Outreach Fair
10:00 AM - 2:00 PM